Judy Russ

Amongst Mountains Coaching

Root, Rise, & CLIMB

No matter how many self-help books I read, healing crystals I owned, or yoga classes I attended, I'd still collapse in the face of adversity.

I just couldn't keep my life afloat. When my mental health was flourishing, my body went neglected. When my career was advancing, I'd lose touch with the magic of play and rest.

 

Trying to find "balance" felt more like loading my already jam packed life into a pressure cooker than standing in tree pose in front of a cliff-side sunset.
 

 

my healing journey really took off when I quit my pack-a-day smoking habit.

That was it. I didn't have an epiphany during a $3,000 meditation retreat, or dream of angels urging me towards self actualization. It started by doing one thing: taking back control of my body. 

 

As my physical world became more manageable, my mind began to follow. I could approach the chaos of my life methodically. I could challenge my mind to let go of old patterns, and expand beyond its capacity. 

My dreams only began to blossom when I built them a solid foundation to rest upon.
 

This program is designed to help you cultivate an unshakable life structure that prepares and empowers you to confront your most harrowing challenges.

 

As we ascend your unique mountain together, you'll begin to see the world from a higher viewpoint: from a place of creativity, hope, and connection. 

Along the way, there will be magic. I promise.

It's all here, right in front of you. It's in this world. You only have to look.

Philosophy

Root: The Body

mobility, movement, nutrition, sleep

Rise: The Mind

clarity, reaction control, organization, learning

Climb: The Heart

meditation, creativity, connection, belonging

Methodology

 

Together, we'll master the powers in our control. 
Then, we'll make friends with everything we can't.

  • Customized Daily Checklists

  • Movement & Nutrition Guidance

  • Trusted Community Referrals

  • Nonjudgmental Accountability 

  • Meditation Practices

  • Assigned Readings

  • Goal Setting Support

It all starts from the ground up.